Look younger with ten tips / Motivation , Saturday, September 14, 2013 at 3:02 AM, in Labels: Anti wrinkle skin care

 

Staying fit forever is what most of us dream for

 , but really few manages to make that dream true. If you are one of them, who want to stop the ticking clock of age, go and grab a copy of  The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want by Joseph J. Luciani. Also The Anti-Age Zone In this book, Barry Sears has disclosed the secrets of anti-ageing. Let's have a look at 10 ways to stay young.
                                                                   

Staying fit

.1 The Power of Belief:

Achieving any goal is not possible unless you believe that it is achievable. The power of belief and positive thinking helps you to achieve the goal of staying fit forever easily.
.2 Time is Not on Your Side :
Understand the importance of time in this battle against ageing. No matter what is your age, the anti-ageing measures mentioned in this book will make you feel and look younger.
.3 Move That Body:
As technology has made our life easy, our level of physical activity has been reduced substantially. To stay fit and young, you have to keep your body moving. Increasing your physical activity will also help you to lose weight.
.4 A Stronger Version of Yourself:
Working out in a right manner will surely result in weight loss and offer numerous health benefits, as well. However, you should know what the proper work out techniques. In this book, Barry Sears has mentioned easy-to-follow, yet extremely useful exercise practises.
.5 Food Glorious Food:
Your body structure is highly influenced by what you eat. Hence, along with the work out, you also need to pay adequate attention to the food you eat everyday and have to follow experts' diet tips.
.6 Build, Don't Burn:
To get success in anything you do, you need to have a right mindset. You have to program your mind to uphold your motivation and commitment level till the time you achieve your aim of overall fitness.
.7 What You See is What You Get:
A proper dressing is required to maintain a youthful appearance. Your dressing style should be contemporary, and at the same time, your dressing should add charm in your personality.
.8 What You Say is What You Get:
On the basis of anyone style of speaking, you can make out that person's age. Similarly, if you want to stay young and fit, your language should match your youthful attire and appearance.
.9 A Timeless Mind-Set:
Train your mind to think like a young person, and you will look young. The ageing process first starts up in mind and then has an impact on the body. Learn how you can practise a timeless mindset to stay young.
.10 Beat Your Own Drum:
To get fitness and stay young forever, you need to have the high motivation level. Fiend your motivational force and push towards your goal. Available The Power of Self-Coaching and The Anti-Age Zone Plan to Improve Your Body and Mind by Joseph J. Luciani and Barry Sears is optional. Find the answer to natural anti-ageing as new lifestyle. What does it take? Don't 'kid' yourself. Stay at home Moms with small children can still get in shape. You just have to know how.
Snow Stopping You Exercising?
Exercising over Christmas is hard. The weather is cold, it gets dark too early and with all the extra social commitments there just does not seem to be enough hours in the day.
Having belly fat for some may seems normal and alright, but for those who are aware of the problems that may occur abdominal obesity, It is a good idea to look for some flat stomach workout tips as they will help to do something about it and avoid health problems.
A healthy body will allow you to enjoy life. It also enables you to do physical activities that if you were not in shape, you would not be able to.